Playing Point by Point to Build Calm, Confidence and Flow
In racket sports, success depends as much on the mind as on technical skill. According to sport psychologist Manuel Dupuis, one of the keys to consistency is learning to play point by point — accepting mistakes, staying focused, and quickly refocusing on the next rally.
Staying in the present
Losing a point should not disrupt emotional balance. The goal is to refocus attention on the immediate task, maintain clarity, and avoid the spiral of frustration or self-doubt. This mindset helps sustain calm and confidence throughout the match.
Managing ups and downs
Tennis and table tennis involve frequent competition cycles. To keep progressing, players must digest wins and losses quickly, rebuild confidence, and maintain a positive, forward-looking mindset.
Playing freely and regaining flow
Fear of failure leads to tension. By fostering relaxation and freedom of movement, athletes rediscover smoother strokes, better breathing, and renewed enjoyment in the game.
Table tennis: precision and control
With a small racket and light ball, table tennis demands exact control. Even slight tension can alter motion. Staying calm and attuned to sensations is essential to maintain precision and rhythm.
Integrated mental training: from court to mindset
As a former elite table tennis player, Manuel Dupuis sometimes joins athletes directly on court. He applies brief mental routines between points — breathing, touch, rhythm, and focus. This integrated mental training links technical practice and psychological preparation, reinforcing mental stability in real play conditions.
- Focus: stay grounded and play point by point.
- Resilience: turn both wins and losses into growth opportunities.
- Relaxation: free your movement and rediscover flow.
- Precision: remain calm and centered on fine details.
- Integration: merge mental and technical training on court.
